Raw purple sea moss, scientifically known as Chondrus crispus, belongs to the red algae family and is renowned for its rich nutrient profile and multiple health benefits. The plant typically grows along the ocean shores of North America and Europe, particularly thriving in the Atlantic coasts of Ireland and Maine. The plant's unique purple color sets it apart and contributes to its popularity in various dietary regimes.
 
 
Raw purple sea moss was 'discovered' by humans during the Irish Potato Famine in the mid-19th century when residents turned to sea vegetables not impacted by the blight. The moss's hardy nature allows it to survive in challenging ocean environments; it's known to grow on rocks in intertidal zones where it is submerged in sea water during high tides and exposed to the sun and air during low tides. These conditions contribute to its nutrient-rich profile, as it absorbs minerals from the sea water while also going through photosynthesis.
 
 
The nutritional profile of raw purple sea moss is impressive. It boasts high amounts of vitamins, such as Vitamin A, C, E, K, and B vitamins, and contains a number of essential minerals, including iodine, sulfur, calcium, zinc, and potassium. Notably, it is one of the richest known sources of natural iodine, a mineral necessary for proper thyroid function.
 
Raw purple sea moss also possesses numerous health benefits. It is credited with boosting the immune system, improving digestion, promoting healthy skin, and enhancing mental wellbeing. Furthermore, it is known to have a gentle laxative effect and aids detoxification by binding to heavy metals and toxins in the body for excretion. Its high iodine content contributes to maintaining a healthy thyroid function, which regulates metabolism and ensures healthy growth and development.
 
 
Raw purple sea moss is versatile and can be incorporated into various dishes due to its mild flavor and gelatinous texture. To prepare, the moss is usually soaked and rinsed to remove any sea residue, then boiled until it dissolves into a gel-like substance. This 'sea moss gel' can then be used in soups, smoothies, sauces, or even as a vegan gelatin substitute in desserts.
 
Besides its culinary uses, sea moss also sees application in natural skincare products. Its hydrating and soothing properties make it a popular addition to masks, creams, and serums where it works to moisturize and nourish the skin.