Raw gold sea moss, often referred to as Irish Sea Moss, is a form of algae that ranges in color from red to gold to purplish-black. Commonly found on the rocky parts of the Atlantic coast of Europe and North America, it is known for its rich nutritional content and numerous health benefits and rapidly growing popularity in health and wellness communities.
 
 
Being a treasure trove of vital nutrients, the raw gold sea moss contributes significantly to the human diet. It is packed with essential minerals like potassium, calcium, iodine, and magnesium and also provides a range of vitamins, including vitamins A, C, E, K, and B complex. Notably, it is one of the few plant sources that includes vitamin B12. If we compare by weight, it has more vitamin C than oranges and more potassium than bananas.
 
 
Raw gold sea moss is also rich in fiber, thus promoting a healthy digestive system and offering satiety, which can support weight management efforts. It contains a considerable amount of protein and omega-3 fatty acids and is low in fat and calories, making it a well-rounded superfood.
 
 
Raw gold sea moss has been traditionally used for its numerous health benefits. The people of Ireland and Scotland, for example, have used it for centuries to improve digestion, support respiratory health, and boost overall wellness.
 
 
Improves Digestive Health: The fiber content in sea moss helps in promoting regular bowel movement and alleviating bloating, constipation, and gas. It has a soothing effect on the mucus membranes, which can alleviate acid reflux and stomach ulcers.
 
 
Supports Respiratory Health: Sea moss contains antioxidants and anti-inflammatory compounds that benefit the respiratory system. It can be an effective natural aid in conditions such as asthma, bronchitis, or any other respiratory illnesses.
 
 
Boosts Immunity: The high content of antioxidants and vitamins in sea moss can give the immune system a significant boost, aiding in fighting off infections and diseases.
 
Provides Thyroid Support: Being rich in iodine, raw gold sea moss is beneficial for thyroid health. The body needs a steady supply of iodine to produce thyroid hormones that regulate metabolism, mood, and other essential bodily processes.
 
 
The use of raw gold sea moss is diverse. It can be used in various recipes due to its ability to create a gelatinous texture when soaked in water. This property turns it into a natural thickening agent, which is perfect for soups, sauces, stews, smoothies, and other dishes.
 
Particularly in raw form, it can also be used as a face mask due to its high mineral content, aiding in skin health and presenting anti-aging effects.